SUP Training The Smart Way - Basic Package

250 pages of easy-to-implement SUP training and racing content with step-by-step explanations accompanied by charts and graphs on technique optimization, specific heart rate based workouts, nutrition timing, race strategy, pacing, equipment selection, cross training and more. No topic is left uncovered. Inside the eBook you will find the 16-Week Basic Introductory Program and Smart Training Planner to guide you through the process of planning your training and racing with multiple peaking strategies, example workouts and cross training exercises.

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What Others Are Saying About SUP Training The Smart Way

"An excellent book!! After reading the book, I can definitely say it’s a must-read for anyone who wants really smart training. Excellent work Chase!" - Ran Gaash

“I started racing sup in the Midwest last year and got hooked. Since then I watched or read any video or book I can get my hand on to help me improve my racing for this year. This is such an awesome book to help fine tune a lot of my racing skills. Very well written and easy to follow. It has something for people just starting out and also more advanced race strategy for seasoned paddlers. Thanks Chase for such a great book!” - Ben Gareiss

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